News — january

DETOX time...

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DETOX time...

It's January (well almost!) and everyone is thinking about Detoxing – but what does this mean? According to the dictionary a detox is: “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” There are many ways people think of doing this particularly in the New Year, we have usually over indulged over the Christmas period, and I think one of the simplist ways we can do this is to do a Dry January where we cut out alcohol for the whole month, if you are needing support in doing...

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