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DETOX time...

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DETOX time...

It's January (well almost!) and everyone is thinking about Detoxing – but what does this mean? According to the dictionary a detox is: “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” There are many ways people think of doing this particularly in the New Year, we have usually over indulged over the Christmas period, and I think one of the simplist ways we can do this is to do a Dry January where we cut out alcohol for the whole month, if you are needing support in doing...

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To Blog or Not to Blog - that is the Question?

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To Blog or Not to Blog - that is the Question?

Writing/Blogging it's not really my thing but yesterday I attended a support group to learn a bit more about it and why I should be doing it, and our first challenge is to write a blog on the whys we are doing it, so here you go...... My website has been up and running as an eCommerce site for about a year now and blogging is one of the options I have available to me.  At the time of setting it all up I was like I don't need that facility and that's just not gonna happen!  But gradually over...

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